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Patients, parents and carers

Mental Health, Chronic Pain and Relaxation

· Jun 18, 2025 ·

Mental Health, Chronic Pain and Relaxation

Mental health affects everyone. If you find yourself or your child are struggling, have a look at some of these fantastic resources.

And remember, if you need help urgently and feel you are crisis.
You can call Childline free on 0800 1111, or start a live chat with a counsellor.

For useful resources for young people and families on a huge range of topics including anxiety, depression, eating disorders and self harm.

Eating well

· Jun 18, 2025 ·

Many children go through phases of refusing to eat certain foods or even at times refusing to eat anything at all. This is common in young children when they are trying to show their independence. Although it may be worrying, it will not be harmful if your child doesn’t eat for a short period.

Golden Rules aka Division of Responsibility

As a parent you should decide on:

    • What, when & where foods are offered.

It is up to your child to decide:

    • If they want to eat, how much they want to eat, and in which order.

Environment

  • Remove all distractions, e.g. TV, radio, toys, pets.
  • Eat together as a family.
  • Sit down at the table to eat.
  • Seat your child so they are well supported & within easy reach of their plate/cups/utensils.
  • Create a happy, relaxed atmosphere.

Choice

  • Offer the same foods as the family eats – don’t prepare separate “special” meals.
  • Continue to offer foods (on separate occasions) that have been previously refused. It may take a few exposures for a child to accept new foods.
  • Don’t assume a child will dislike a particular food.
  • Offer a new food alongside a familiar (liked) food.
  • If they refuse food, do not offer.

Meal-times

  • Offer very small amounts – too much food may overwhelm your child. Praise them when this is eaten and gradually increase the amounts offered.
  • Encourage self-feeding, even if they are messy – table manners can develop later!
  • Expect, allow & prepare for mess – place splash mats & newspaper on the floor. Clean up calmly at the end.
  • Wipe sticky hands & face after the meal.

Timing

  • Offer 3 meals. Some children may need snacks in-between.
  • Set meals are better than “grazing”.
  • Limit meal times to 20 – 30 minutes.
  • Praise your child when they eat.
  • Don’t become anxious, “fuss” or argue with your child.
  • Learn to read cues—stop if they are turning their head away or clamping their mouth.
  • Don’t rush your child to finish eating.
  • Don’t force them; calmly remove the food after 30 minutes.

Febrile Seizures: A Guide for Parents

· Jun 18, 2025 ·

Febrile seizures are seizures that occur in children in the context of a fever. They are relatively common in children between the ages of 6 months and 5 years and can sometimes run in families. While febrile convulsions can be frightening, they are usually brief and do not cause any long-term harm to the child. Very rarely, seizures that are prolonged or atypical require further investigations or monitoring.

What symptoms do you get?

During a seizure, your child may go stiff, jerky, shaky, twitchy or go floppy. Their eyes may roll or flicker. They may change colour going red, pale or blue. They may wet themselves. When someone has a seizure they may be unconscious and unaware of what is happening. After the seizure, your child may be drowsy or confused but will usually recover fully without any lasting effects.

How is it diagnosed?

Febrile convulsions are usually diagnosed based on the child’s symptoms and a description of the seizure provided by the parent or caregiver. Your healthcare provider may also conduct a physical examination to rule out other possible causes of the seizure. In some cases, additional tests such as blood tests may be done to investigate the underlying cause of the fever. It’s important to seek medical advice if your child has a febrile convulsion, especially if it is their first seizure or if they have other concerning symptoms.

What is the treatment?

In most cases, febrile convulsions do not require specific treatment beyond managing the fever and ensuring the child’s safety during the seizure.

If your child experiences a further febrile convulsion at home:

  1. Gently lay them on their side to prevent choking and remove any nearby objects that could cause injury.
  2. If you can, note the time at which the seizure started.
  3. Don’t restrict your child’s movements.
  4. Stay with your child and comfort them until the seizure ends.
  5. If the seizure is still ongoing at 5 minutes, phone an ambulance, unless you have been given different instructions.

Remember, while febrile convulsions can be frightening to witness, they usually do not indicate a serious underlying medical condition. However, it’s essential to seek medical advice if your child experiences a febrile convulsion, especially if it is their first seizure or if they have other concerning symptoms.

Bedwetting

· Jun 18, 2025 ·

Support for children with night-time wetting:
Find advice and guidance for managing night-time wetting.

Understanding the causes and solutions:
Learn why night-time wetting happens and how to help stop it.

 

Preschool Viral Wheeze: A Guide for Parents

· Jun 18, 2025 ·

Preschool viral wheeze is common. A virus causes swelling, and mucus clogs the airways. It causes difficulty breathing and cough. It looks like asthma, however only happens once or twice in most children before they reach school age. About 1 in every 3 children with preschool wheeze will develop asthma later in life.

What symptoms do you get?

Wheeze is a high-pitched whistling sound that occurs when your child breathes out. Other symptoms may include coughing, chest tightness, and difficulty breathing.

How is it diagnosed?

Preschool viral wheeze is typically diagnosed based on your child’s symptoms and a physical examination by a healthcare professional. Sometimes other tests are done if the wheeze is very severe.

What is the treatment?

The main treatment is inhaled Salbutamol. This medicine is breathed in through an inhaler regularly until the symptoms get better. Salbutamol works quickly, for a short time. Often another medicine is given by mouth which is a steroid called Prednisolone. Prednisolone works slowly, but lasts a long time. If your child is very unwell other treatments are given and your child may be kept in hospital until things improve. When it’s time to go home, you will be given a wheeze plan to follow at home.

Video on how to use an aerochamber spacer with mask video

Click on the image above to watch how to use an aerochamber spacer with a mask.

Remember, preschool viral wheeze should get better after a few days. If you are worried about your child you should get help quickly.

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