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Knee

Osgood Schlatter disease

· Oct 21, 2024 ·

What is Osgood Schlatters?

Osgood Schlatter’s Disease (OSD) is a common cause of knee pain in children and adolescents. It is not yet known exactly what causes OSD but it is thought to be caused by repeated stress of your large thigh muscle tendon where it attaches to the top of your shin bone below your kneecap.

Often this occurs in sporty adolescents or during a rapid growth spurt. This stress results in this area becoming inflamed and painful. At times a hard, bony bump may appear in this area. This is generated as healing occurs and new bone is created.

Who gets Osgood Schlatter’s?

  • Children and adolescents going through a large growth spurt.
  • Children aged 9-15 with a greater incidence in boys.
  • Children and adolescents who participate in repeated high-intensity activity with higher impact such as hopping, jumping and change of direction.
  • Higher incidence in athletes who specialise in only one sport early.

What are the most common symptoms?

  • Knee pain either during or after participation in sports which typically eases with rest.
  • Swelling or a bump at the top of your shin bone which can be tender to touch.
  • Reduced knee strength.
  • Tightness of your leg muscles.

These symptoms usually come on gradually and can appear in one or both of your knees.

Anterior knee pain

· Oct 21, 2024 ·

What is Anterior Knee Pain?

Anterior Knee Pain is pain felt around your kneecap. It is usually felt around the front of the knee although at times it can spread to the sides and occasionally to the back of the knee.

Anterior knee pain is usually triggered following a recent growth spurt, a change in sport or an increase in training. This causes an increased loading of your knee joint and pain can occur.

A sudden increase in activity levels may also stress the area and the pain is nature’s way of protecting the kneecap from overuse and damage.

What are the common symptoms?

The most common symptoms of anterior knee pain are:

  • Knee pain either during or after taking part in sports, prolonged walking and/or walking up and down stairs
  • Generalised pain and sometimes tenderness around your kneecap
  • Reduced knee strength
  • Tightness with reduced flexibility of your leg muscles.

These symptoms usually appear gradually and can appear in one or both of your knees.

Kneecap dislocation

· Oct 21, 2024 ·

A dislocated or subluxed kneecap is a common injury – particularly in teenagers. The kneecap sits at the front of the knee and runs over a groove in the joint when you bend and straighten your knee.

When the kneecap dislocates, it comes either partially or fully out of this groove. This most commonly happens towards the outside of the knee. This can injure the muscles and ligaments on the inside of the knee.

Often the kneecap will pop back into place by itself but sometimes people need help from a paramedic or in the Emergency Department (ED).

Kneecap dislocations can lead to pain, swelling and bruising which may make it sore to move your knee and walk.

Diagram of a knee joint showing key components including the femur, patella, tibia, articular cartilage, medial and lateral menisci, patellar tendon, anterior cruciate ligament (ACL), and surrounding muscles

Children’s knee injury – soft tissue

· Oct 21, 2024 ·

What is a knee soft tissue injury?

The knee is a strong joint designed to withstand lots of sports and activities. Your knee is stabilised by:

  • Ligaments – strong bands of tissue that connect one bone to another and help hold the knee joint together.
  • Muscles – surround the knee joint and help the ligaments do their job.
  • Meniscus – this is the cartilage inside your knee which acts as a shock absorber.

A knee soft tissue injury is an injury to one or some of these structures but not the bone. This injury typically happens when you accidentally twist or turn your knee in an awkward way, or if someone knocks into your knee awkwardly.

This can lead to pain, swelling and bruising which may make it sore to move your knee and walk.

Diagram of a knee joint showing key components including the femur, patella, tibia, articular cartilage, medial and lateral menisci, patellar tendon, anterior cruciate ligament (ACL), and surrounding muscles

What if I need pain relief?

To manage your pain and keep your knee moving it is advised that you initially take regular simple pain relief. This can be bought over the counter from a pharmacist.

If you have any allergies or conditions which affect the use of pain relief or any questions or concerns please seek advice from your GP or a pharmacist.

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