What is it?
Constipation is a common issue in children characterised by infrequent bowel movements or difficulty passing poo. It occurs when poo become hard, dry, and difficult to pass, leading to discomfort and straining during bowel movements.
Constipation can be caused by various factors, including diet, dehydration, lack of physical activity, or underlying medical conditions.
What symptoms do you get?
Symptoms of constipation in children may vary but often include infrequent bowel movements, difficulty passing poo, abdominal pain or cramping, bloating, and sometimes small, hard poo that may be painful to pass. Children may be reluctant to use the bathroom due to discomfort or fear of pain.
Sometimes children can develop ‘overflow diarrhoea’ which is loose and smelly. This occurs when there is a large amount of hard poo in the bowel which causes fluid to build up behind it, eventually leaking out and causing diarrhoea.
How is it diagnosed?
Constipation is usually diagnosed based on the child’s symptoms and medical history, along with a physical examination by a healthcare professional. Your healthcare provider may ask about your child’s bowel habits, diet, fluid intake, and any recent changes in behaviour or routine. In some cases, additional tests may be done in order to rule out underlying medical conditions or complications.
It might be useful to keep a diary of your child’s bowel movements. The below linked ERIC website has an excellent poo diary.
What is the treatment?
Treatment for constipation in children typically focuses on relieving symptoms and promoting regular bowel movements. This may include dietary changes such as increasing fibre intake by offering more fruits, vegetables, whole grains, and legumes, as well as encouraging plenty of fluids to prevent dehydration. If your child is a fussy eater, have a look here for helpful tips. Regular physical activity can also help stimulate bowel movements and promote digestive health. In many cases, your healthcare provider may recommend laxatives or poo softeners to help soften poo and ease passage. Additionally, establishing a regular bathroom routine and encouraging your child to use the bathroom when they feel the urge can help prevent constipation from recurring.
Remember, while occasional constipation is common and usually resolves with simple lifestyle changes, persistent or severe constipation may require further evaluation and management by a healthcare professional.